病按耳手足 全视频对症反射区按摩
作者:李志刚 主编
出版时间:2016年版
内容简介
生活中的头痛脑热、小疼小痛,让人倍感折磨,用药打针不一定见效,而且容易产生副作用。用推拿按摩就能快速消除。本书以经络穴位学说为基础,讲述了有关经络、穴位的基础知识,以及中医按摩方法的各种类别和手法及常识。此外,根据经穴和疾病的关系,详解了新太阳城生活中的常见病按摩方法和日常养生保健疗法。这样读者就可以根据经穴疗法,利用经络理论,根据自己的健康情况灵活运用推拿疗法,来防治常见疾病和对自身进行保健治疗。本书图文并茂,配有取穴图和步骤操作图,您可以在人体骨骼图上精确定位,也可通过真人演示图放心疗养,每个疾病还配有二维码方便您观看和操作,解决了读者难以判断位置的困惑。当你面对身体病痛手足无措时,本书帮你轻松“按”好小病痛。
目录
第1章耳—人体的外部缩影,健康的宝箱
观耳辨病....................................................012
图解5种耳部按摩法.....................................014
耳部按摩的适应证和禁忌证..........................015
常用的40个耳部反射区................................017
第2章手—人体的外在大脑,健康的钥匙
观手辨病....................................................028
图解9种手部按摩法.....................................032
手部按摩的适应证和禁忌证..........................034
常用的48个手部反射区................................035
第3章足—人体的第二心脏,健康的通道
观足辨病....................................................048
图解6种足部按摩法.....................................050
足部按摩的适应证和禁忌证..........................051
常用的48个足部反射区................................053
第4章按摩——刺激反射区,健康“随手可得”
亚健康病症
头痛........................................................................066
偏头痛....................................................................069
头晕........................................................................072
失眠 ......................................................................075
胸闷........................................................................078
畏寒症....................................................................080
心血管病症
心脏病....................................................................083
心绞痛....................................................................086
低血压....................................................................088
高血压....................................................................090
呼吸系统病症
感冒........................................................................093
哮喘........................................................................096
咳嗽........................................................................099
消化系统病症
恶心........................................................................102
呃逆........................................................................105
腹胀........................................................................108
消化不良................................................................111
胃肠炎....................................................................114
慢性胃炎................................................................117
消化性溃疡............................................................119
腹泻........................................................................121
慢性胆囊炎............................................................123
脂肪肝....................................................................126
便秘........................................................................128
痔疮........................................................................131
代谢及内分泌系统病症
糖尿病....................................................................134
甲亢........................................................................137
肥胖症....................................................................140
女性病症
白带增多................................................................143
痛经........................................................................146
月经不调................................................................149
闭经........................................................................152
阴道炎....................................................................155
盆腔炎 ..................................................................158
子宫肌瘤................................................................160
不孕症....................................................................163
乳腺增生................................................................166
性冷淡....................................................................168
更年期综合征........................................................171
男科病症
遗精........................................................................174
早泄........................................................................177
阳痿........................................................................180
前列腺炎................................................................183
尿道炎....................................................................186
骨伤科病症
颈椎病....................................................................188
肩周炎....................................................................191
急性腰扭伤............................................................194
腰痛........................................................................197
腰椎骨质增生........................................................200
膝关节痛................................................................203
五官科病症
晕车........................................................................206
眼疾........................................................................208
牙痛........................................................................210
慢性鼻炎................................................................213
慢性咽炎................................................................216
耳鸣耳聋................................................................218
口腔溃疡................................................................220
健康养生
调畅情志................................................................222
保养心肺................................................................224
补脾养胃................................................................227
疏肝解郁................................................................230
补肾强腰................................................................233
祛斑养颜................................................................236
排毒通便................................................................238